Vinyasa yoga utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

Times & Location

Location: The Bod-e² Shop

Times:  Tue/Thur-7pm-8pm

Instructor: Tanisha

Cost: $10/non-member fee   $5/with membership

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